About Yoga Poses

Asanas is a calm, focused guide to 100 yoga poses and asanas — built for anyone who wants clear instruction without the noise of video ads or a cluttered feed.

In the Asanas app

• 100 yoga poses across the eight traditional asana families — standing, seated, twists, backbends, forward folds, inversions, balance, and restorative
• Clear technique, benefits, and step-by-step practice notes for every pose, written in plain language
• A circular practice timer — drag the dial to set your hold time, or start straight from the last one you used
• Favorites, so your go-to poses are always one tap away
• A practice journal that quietly logs what you've held and for how long, so you can see your practice build over time
• Full light and dark themes, with artwork that adapts to both
• Browse by family, or search by name or benefit ("hip opener," "core," "calming"...)

Get the Asanas appFree, no ads, works offline

Google Play

General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.