Thunderbolt Pose
Vajrasana
How to
Kneel with the tops of the feet flat on the floor and sit back onto the heels, resting the hands on the thighs and lengthening the spine.
Benefits
- Aids digestion when practiced after eating
- Stretches the ankles and thighs
- A stable, alert seat for breathing practice
Practice
Sit for 1-5 minutes; use a cushion behind the knees if the pose feels intense.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
