Easy Pose
Sukhasana
How to
Sit with the legs crossed loosely at the shins, each foot beneath the opposite knee. Lengthen the spine, rest the hands on the knees, and relax the shoulders away from the ears.
Benefits
- Calms the mind and steadies the breath
- Opens the hips and lengthens the spine
- A stable base for breathing practice
Practice
Sit for 1-5 minutes, or use it as your seat for pranayama and meditation.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
