Cow Face Pose
Gomukhasana
How to
Stack the knees on top of each other while seated, feet beside the opposite hips, then reach one arm overhead and the other up the back to clasp the hands behind the torso.
Benefits
- Opens the hips and shoulders
- Stretches the triceps and chest
- Counters tightness from desk posture
Practice
Hold for 5-8 breaths per side; use a strap between the hands if they don't meet.
Get the Asanas appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
