Staff Pose
Dandasana
How to
Sit with the legs extended straight ahead, flexing the feet, pressing the hands beside the hips and lengthening the spine tall.
Benefits
- Improves posture and spinal alignment
- Strengthens the back muscles
- The foundation for most seated poses
Practice
Hold for 5-10 breaths, using it to check alignment before other seated poses.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
