Hero Pose
Virasana
How to
Kneel with the knees together and feet slightly wider than the hips, then sit back between the heels, keeping the spine tall.
Benefits
- Stretches the thighs and ankles
- Improves posture
- A steady seat for breathing practice
Practice
Sit for 1-5 minutes; use a block under the sitting bones if the hips don't reach the floor comfortably.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
