Bound Angle Pose
Baddha Konasana
How to
Sit with the soles of the feet together, knees falling open to the sides. Hold the feet or ankles and lengthen the spine; fold forward from the hips only as far as comfortable.
Benefits
- Opens the hips and inner thighs
- Stimulates the abdominal organs
- Relieves fatigue from standing
Practice
Hold for 1-3 minutes, breathing evenly. Support the knees with cushions if they don't reach the floor.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
