Supine Twist
Supta Matsyendrasana
How to
Lie on your back, draw the knees to the chest, then let both knees fall to one side while turning the head the opposite way. Keep both shoulders grounded.
Benefits
- Releases tension in the lower back
- Gently massages the spine
- Encourages relaxation
Practice
Hold for 1-2 minutes per side, breathing slowly.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
