Revolved Triangle Pose
Parivrtta Trikonasana
How to
From a short stance with the front foot forward, square the hips and twist the torso to bring the opposite hand toward the front foot, extending the other arm upward.
Benefits
- Improves spinal rotation
- Strengthens the legs
- Improves balance and focus
Practice
Hold for 5 breaths per side, using a block under the lower hand if needed.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
