Bharadvaja's Twist
Bharadvajasana
How to
Sit with both legs folded to one side, then twist toward the raised knees, one hand on the floor behind and the other resting on the opposite knee.
Benefits
- Gently mobilizes the spine
- Relieves tension in the back and neck
- A gentle twist suitable for most levels
Practice
Hold for 5-8 breaths per side, lengthening the spine before deepening the twist.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
