Revolved Chair Pose
Parivrtta Utkatasana
How to
From Chair Pose, bring the palms together at the heart and twist, hooking the opposite elbow outside the opposite knee.
Benefits
- Strengthens the legs while improving spinal mobility
- Stimulates digestion
- Builds heat and focus
Practice
Hold for 5 breaths per side, keeping the knees stacked evenly.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
