Half Lord of the Fishes Pose
Ardha Matsyendrasana
How to
Sit with the left leg extended, right foot crossed over outside the left knee. Inhale to lengthen the spine, exhale to twist toward the right, using the left arm against the right knee for leverage.
Benefits
- Improves spinal mobility
- Massages the abdominal organs
- Relieves tension along the back
Practice
Hold for 5 breaths per side, twisting a little further with each exhale.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
