Seated Wide-Angle Pose
Upavistha Konasana
How to
Sit with the legs spread wide, flex the feet, and walk the hands forward between the legs, folding from the hips.
Benefits
- Stretches the inner thighs and hamstrings
- Improves hip mobility
- Calms the nervous system
Practice
Hold for 1-3 minutes, keeping the spine long rather than collapsing into the fold.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
