Scale Pose
Tulasana
How to
From a cross-legged seat, place the palms flat on the floor beside the hips and press down to lift the entire body, legs and all, off the floor.
Benefits
- Builds significant arm and shoulder strength
- Strengthens the wrists
- A traditional finishing pose for a seated sequence
Practice
Hold for a few breaths, building duration gradually as strength develops.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
