Dancer's Pose
Natarajasana
How to
Standing on one leg, bend the other knee and reach back to hold the foot or ankle, then kick the foot into the hand while reaching the opposite arm forward.
Benefits
- Improves balance and concentration
- Stretches the shoulders, chest and thighs
- Strengthens the standing leg
Practice
Hold for 5 breaths per side, fixing the gaze on a still point to help balance.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
