Warrior III
Virabhadrasana III
How to
From standing, hinge forward while lifting one leg behind you, extending the arms forward until the torso and raised leg form one line parallel to the floor.
Benefits
- Strengthens the standing leg, core and back
- Improves balance and focus
- Builds stamina
Practice
Hold for 5 breaths per side, keeping the hips level rather than letting the top hip open.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
