Half Moon Pose
Ardha Chandrasana
How to
From Triangle Pose, shift the weight onto the front hand and standing leg, lifting the back leg parallel to the floor and opening the hips toward the sky.
Benefits
- Strengthens the standing leg and core
- Improves balance and coordination
- Opens the hips and chest
Practice
Hold for 5 breaths per side, using a block under the bottom hand while building balance.
Get the Asanas appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
