Crow Pose
Bakasana
How to
Squat with the hands planted shoulder-width apart, knees resting on the backs of the upper arms, then shift the weight forward until the feet lift off the floor.
Benefits
- Builds arm and core strength
- Improves balance and focus
- Builds confidence
Practice
Practice near a cushion while learning; hold for a few breaths as balance develops.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
