Revolved Wide-Legged Forward Fold
Parivrtta Prasarita Padottanasana
How to
From a wide standing straddle, fold forward and twist to reach one hand toward the opposite foot, extending the other arm toward the ceiling.
Benefits
- Combines a hamstring stretch with spinal rotation
- Improves balance and coordination
- Stimulates digestion
Practice
Hold for 5 breaths per side, keeping the legs active and straight.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
