Revolved Side Angle Pose
Parivrtta Parsvakonasana
How to
From a low lunge, twist the torso toward the front leg and hook the opposite elbow outside the front knee, extending the other arm overhead.
Benefits
- Deeply wrings the abdomen and spine
- Strengthens the legs while improving balance
- Stimulates digestion
Practice
Hold for 5 breaths per side, using a block under the bottom hand if it doesn't reach the floor.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
