Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
How to
Sit with one leg extended and the other foot drawn to the inner thigh, then lean sideways over the extended leg, reaching the top arm overhead.
Benefits
- Stretches the side body and hamstrings
- Improves spinal mobility
- Calms the mind
Practice
Hold for 5-8 breaths per side, rotating the chest toward the ceiling.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
