Revolved Crescent Lunge
Parivrtta Anjaneyasana
How to
From a low lunge, bring the palms together at the heart and twist to hook the opposite elbow outside the front thigh, back knee lifted.
Benefits
- Improves spinal rotation while strengthening the legs
- Stimulates digestion
- Builds balance and heat
Practice
Hold for 5 breaths per side, keeping the back leg active.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
