Revolved Abdomen Pose
Jathara Parivartanasana
How to
Lie on your back with arms out in a T, legs lifted to 90 degrees, then lower both legs to one side while keeping the shoulders grounded.
Benefits
- Gently massages the abdominal organs
- Stretches the lower back and obliques
- Calming and easy to hold
Practice
Hold for 5-10 breaths per side, keeping the legs together as they lower.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
