Puppy Pose
Uttana Shishosana
How to
From hands and knees, walk the hands forward and lower the chest toward the floor, hips staying stacked over the knees and forehead or chin resting down.
Benefits
- Stretches the shoulders and spine
- Gently opens the chest
- A calming rest between poses
Practice
Hold for 5-10 breaths, breathing into the upper back.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
