Peacock Pose
Mayurasana
How to
Kneel and place the palms flat on the floor with fingers pointing back toward the body, elbows tucked into the abdomen, then lean forward until the legs lift off the floor.
Benefits
- Builds significant wrist, arm and core strength
- Stimulates digestion
- A traditional, advanced strengthening pose
Practice
An advanced pose — build wrist strength gradually and practice on a soft surface.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
