Noose Pose
Pasasana
How to
From a low squat with feet together, twist the torso to hook one elbow outside the opposite knee, wrapping the arms around the shins if possible.
Benefits
- Deeply wrings the spine and abdomen
- Improves ankle and hip mobility
- Aids digestion
Practice
An advanced twist — hold for a few breaths per side, coming out slowly if the heels lift too much.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
