Marichi's Pose
Marichyasana
How to
Sit with one leg extended and the other foot drawn in close to the sitting bone, then twist toward the bent knee, wrapping the same-side arm around the shin.
Benefits
- Wrings and mobilizes the spine
- Stretches the shoulders and extended leg
- Stimulates digestion
Practice
Hold for 5-8 breaths per side, lengthening the spine before deepening the twist.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
