Lion Pose
Simhasana
How to
Kneel with hands on the knees, inhale through the nose, then exhale forcefully through the mouth while sticking out the tongue and opening the eyes wide.
Benefits
- Releases tension in the face and jaw
- Stretches the tongue and throat muscles
- A playful reset for the breath
Practice
Repeat 3-5 times, exhaling fully with each round.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
