Half Standing Forward Bend
Ardha Uttanasana
How to
From Standing Forward Bend, lift the torso halfway, lengthening the spine flat and placing the fingertips on the floor, shins, or blocks.
Benefits
- Builds core and back strength
- Improves spinal alignment
- A useful transition between standing poses
Practice
Hold for a breath or two as a transition, or 5 breaths as a standalone pose.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
