Half Lotus Pose
Ardha Padmasana
How to
Sit with one foot placed on the opposite thigh and the other tucked beneath the opposite thigh, spine tall.
Benefits
- Opens one hip at a time
- A gentler entry toward full Lotus
- A stable meditation seat
Practice
Hold for 1-5 minutes, then switch sides evenly.
Get the Asanas appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
