Flying Pigeon Pose
Eka Pada Galavasana
How to
Cross one ankle above the opposite knee as in Eagle's legs, then plant the hands, hook the crossed shin over the upper arm, and lean forward to lift the standing foot.
Benefits
- Builds arm strength while opening the hips
- Improves balance and concentration
- Combines a hip stretch with an arm balance
Practice
An advanced pose — practice the hip-opening leg position seated first, then near a cushion.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
