Firefly Pose
Tittibhasana
How to
Squat with the hands planted behind the ankles, then straighten the legs out to the sides over the arms while leaning forward to lift the hips.
Benefits
- Builds significant arm and core strength
- Deeply stretches the hamstrings and inner thighs
- An advanced, playful balance challenge
Practice
An advanced pose — build shoulder and hamstring strength first, and practice near a cushion.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
