Fire Log Pose
Agnistambhasana
How to
Sit with the left shin stacked on top of the right, both shins roughly parallel to the front of the mat, ankles beyond the opposite knees.
Benefits
- Opens the hips and outer thighs
- Stretches the glutes
- Prepares the body for longer seated practice
Practice
Hold for 1-2 minutes per side, folding forward gently if the hips allow.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
