Eight-Angle Pose
Astavakrasana
How to
From seated, hook one leg over the same-side shoulder, plant the hands, then cross the ankles and lift the hips to balance sideways on the arms.
Benefits
- Builds arm, wrist and core strength
- Improves balance and body awareness
- A challenging, advanced arm balance
Practice
An advanced pose best learned with guidance; hold for a few breaths as strength and balance develop.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
