Eagle Pose
Garudasana
How to
Cross the right thigh over the left, hooking the right foot behind the left calf if possible. Cross the left arm over the right and press the palms together, then sink the hips back slightly.
Benefits
- Improves balance and concentration
- Stretches the shoulders and upper back
- Strengthens the ankles
Practice
Hold for 5 breaths per side. Keep the standing knee soft, not locked.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
