Crane Pose
Bakasana
How to
Squat with the hands planted shoulder-width apart, straighten the arms and lean forward, balancing the shins on the backs of the upper arms with the feet lifted.
Benefits
- Builds arm and core strength
- Improves balance and focus
- A traditional stepping stone to arm balances
Practice
Practice near a cushion while learning; hold for a few breaths as balance develops.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
