Cat-Cow Pose
Marjaryasana-Bitilasana
How to
From hands and knees, inhale to drop the belly and lift the gaze (Cow), then exhale to round the spine and tuck the chin (Cat), moving with the breath.
Benefits
- Warms up and mobilizes the entire spine
- Relieves tension in the neck and back
- Links breath with movement before a practice
Practice
Flow through 8-10 slow rounds, leading each movement with the breath.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
