Boat Pose
Navasana
How to
Sit with the knees bent, lean back slightly and lift the feet off the floor, straightening the legs to a V-shape while reaching the arms forward.
Benefits
- Strengthens the core and hip flexors
- Improves balance and focus
- Builds stamina for other seated poses
Practice
Hold for 5-10 breaths, keeping the spine long rather than rounding the back.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
