Accomplished Pose
Siddhasana
How to
Sit with one heel pressed against the perineum and the other foot resting on top, in front of the first ankle, spine tall.
Benefits
- A traditional stable seat for meditation
- Opens the hips gently
- Calms the nervous system
Practice
Sit for 3-10 minutes, alternating which foot sits in front from session to session.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
