Wild Thing
Camatkarasana
How to
From Downward Dog, shift onto one hand and the outer edge of the same-side foot, flipping the hips open and reaching the free arm overhead in a backbend.
Benefits
- Opens the chest and shoulders
- Builds arm and core strength
- Adds a joyful, energizing backbend to a flow
Practice
Hold for 3-5 breaths per side, keeping the supporting arm strong.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
