Bridge Pose
Setu Bandhasana
How to
Lie on your back with knees bent, feet hip-width apart close to the sitting bones. Press into the feet to lift the hips, clasping the hands beneath the back if comfortable.
Benefits
- Strengthens the glutes and back body
- Opens the chest and shoulders
- A gentle energizing backbend
Practice
Hold for 5-8 breaths, then lower slowly, one vertebra at a time.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
