Upward-Facing Dog
Urdhva Mukha Svanasana
How to
From lying face down, press through the hands to straighten the arms, lifting the chest and thighs off the floor while the tops of the feet press down.
Benefits
- Strengthens the arms, spine and wrists
- Opens the chest and shoulders
- Energizes the body
Practice
Hold for 3-5 breaths, keeping the shoulders drawing away from the ears.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
