Locust Pose
Salabhasana
How to
Lie face down with arms alongside the body, palms down, then lift the chest, arms and legs away from the floor together, gazing forward.
Benefits
- Strengthens the entire back body
- Improves posture
- Stimulates digestion
Practice
Hold for 3-5 breaths, then rest. Repeat 2-3 times.
Get the Asanas appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
