Warrior II
Virabhadrasana II
How to
From a wide stance, turn the right foot out 90 degrees and the left foot slightly in. Bend the right knee over the right ankle, extend the arms parallel to the floor, and gaze past the right fingertips.
Benefits
- Builds strength in the legs and core
- Opens the hips and chest
- Improves focus and stamina
Practice
Hold for 5-8 breaths per side. Keep the front knee tracking over the ankle, not past it.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
