Triangle Pose
Trikonasana
How to
From a wide stance with the right foot turned out, extend the torso sideways over the right leg, resting the right hand on the shin, block or floor and reaching the left arm toward the ceiling.
Benefits
- Stretches the legs, hips and spine
- Opens the chest and shoulders
- Improves balance and stamina
Practice
Hold for 5-8 breaths per side, keeping both legs straight and the chest open rather than collapsing forward.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
