Extended Side Angle Pose
Utthita Parsvakonasana
How to
From a Warrior II stance, tilt the torso over the bent front leg, resting the front forearm on the thigh or the hand on the floor, and extend the top arm alongside the ear.
Benefits
- Strengthens the legs and core
- Stretches the side body and groin
- Builds stamina and concentration
Practice
Hold for 5-8 breaths per side, keeping the front knee tracking over the ankle.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
