Warrior I
Virabhadrasana I
How to
From a lunge with the back heel grounded at roughly a 45-degree angle, square the hips toward the front of the mat and raise the arms overhead, sinking the front knee over the ankle.
Benefits
- Strengthens the legs, glutes and core
- Opens the chest, shoulders and hip flexors
- Builds stamina and focus
Practice
Hold for 5-8 breaths per side, keeping the back leg strong and straight.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
