Superman Pose
Vimanasana
How to
Lie face down with arms extended forward, then lift the arms, chest and legs off the floor together, reaching long in both directions.
Benefits
- Strengthens the entire back body and glutes
- Improves posture
- Builds core stability
Practice
Hold for 3-5 breaths, then rest. Repeat 2-3 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
