Standing Split
Urdhva Prasarita Eka Padasana
How to
From a standing forward fold, shift weight onto one leg and lift the other straight up behind you, hands framing the standing foot.
Benefits
- Stretches the hamstrings deeply on both legs
- Improves balance
- Strengthens the standing leg
Practice
Hold for 5 breaths per side, keeping the hips square rather than letting the lifted leg twist open.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
