Skater Pose
Skandasana
How to
From a wide stance, bend one knee deeply and sink the hips back and down, extending the other leg straight to the side with the foot flexed.
Benefits
- Strengthens the legs and glutes
- Opens the hips and inner thighs
- Builds balance and control
Practice
Hold for 5 breaths per side, keeping the bent knee tracking over the ankle.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
